Day
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![Pour Painting](https://i0.wp.com/innerscapesart.com/wp-content/uploads/2020/11/gallery-day.jpg?fit=1600%2C1278&ssl=1?v=1605461561)
Description
Choosing from colors already mixed, I used this painting process to settle the stirring cultural contractions in my belly around COVID and the Black Lives Matter movement. While going through the motions of painting, I become acutely aware of the kinesthetic sensations connected to thoughts and emotions, surrendering conclusions into awareness and silence. When the painting is done, I feel refreshed and able to act from a calm place.